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Why Am I Suddenly Feeling My Heart Skip?
- Talia Dali
- Perimenopause & Menopause
Palpitations, sweats, panic? It’s not always anxiety — sometimes it’s your heart talking. And hormones are its secret language.
How to Advocate for Better Cardiac Care
- Talia Dali
- Perimenopause & Menopause
Heart meds, side effects, overlooked symptoms, and what you can do to protect your heart — with proven natural tools and links to care in Switzerland.
Women, Health & the Heart Paradox
- Talia Dali
- Perimenopause & Menopause
Even healthy women are at risk. Learn why heart disease is misdiagnosed in women, how hormones play a role, and what steps you can take to protect your heart.
Healthy Choices vs. Healthy Eating? The Biggest Paradox Amongst Women
- Talia Dali
- Food & Hormones
Many women eat “clean” but not “well.” The result? Mood swings, fatigue, cravings—and a body running low on protein power.
Bone-Lovin’ Prune Power Balls
- Talia Dali
- The Hormone-Loving Kitchen
Chewy, sweet, and packed with hormone-loving nutrients — these prune energy balls support your bones, mood, and blood sugar in one delicious bite.
Prunes: The Wrinkled Little Wonders Your Body
- Talia Dali
- Perimenopause & Menopause, Food & Hormones
Who knew prunes could be so powerful? Just 5–6 a day can support your bones, hormones, digestion — and taste surprisingly sweet doing it.
The Gut-Vagina Axis: What Every Woman Should Know About Prebiotics, Probiotics, and Postbiotics
- Talia Dali
- Food & Hormones
Discover how prebiotics, probiotics & postbiotics support women’s gut, vaginal, and hormone health—especially during cycles, menopause, or recovery.
Flax & Protein Energy Balls
- Talia Dali
- The Hormone-Loving Kitchen
Hormone-friendly energy balls with flax, oats, and protein — perfect for PMS, perimenopause, PCOS, or a quick snack to keep you balanced all day.
Flaxseed: Your Little Superseed for Women’s Wellness
- Talia Dali
- Food & Hormones
Flaxseed supports hormonal balance from puberty to menopause—easing PMS, improving cycles, boosting fertility, and protecting breast health.
Endometriosis and Food: The Science Behind Diet’s Role in Managing Symptoms
- Talia Dali
- Menstrual Health, Endometriosis
Explore how dietary choices, including anti-inflammatory foods, low-GI meals, and key supplements, can help manage endometriosis symptoms naturally.
Pregnancy Brain Is Real—Because Your Baby Literally Steals Your Brain Fat
- Talia Dali
- Pregnancy & Post partum
Pregnancy brain is real—your baby uses your brain’s DHA to build theirs. Learn how omega-3s protect mood, memory, and postpartum wellbeing.
No-Bake Flax-Chia Banana Granola Bars
- Talia Dali
- The Hormone-Loving Kitchen
Hormone-supportive no-bake bars with flax, chia, and banana. Great for PMS, PCOS, and perimenopause. Easy to make, vegan, fiber-packed, and tasty.