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Coffee with Talia: An Evening to Connect, Share, and Learn
These relaxed evening events are designed to bring women together in a supportive space to talk about health, share experiences, and learn something new. From understanding your menstrual cycle to gaining practical tips for your well-being, each session is a chance to connect, grow, and leave with insights you can apply to your daily life.
Can’t attend in person? I also host 1 hour free online seminars, so you can join the conversation from wherever you are. Grab a cup of tea and let’s connect—I’d love to see you there!
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Focused Topics, Small Groups, Big Insights
Each evening, we dive into a different topic—think understanding your cycle, tackling PMS, dealing with painful periods, exploring PCOS, or navigating menopause. It’s a cozy, relaxed space for small groups (10 people max) where we can connect, chat, and learn together. Oh, and if you’ve joined me before, you’ll get a discount for the next one—it’s my way of saying thanks for coming back!
Decoding Your Menstrual Cycle
Let’s be real—our menstrual cycle isn’t just “that time of the month.” It’s a full-blown hormonal rollercoaster that messes with our emotions, sleep, digestion, and sometimes our will to get out of bed. Society sells us the idea that we’re supposed to just “power through” it all, ignore the cramps, the mood swings, and the fatigue, and keep smiling like nothing’s happening. Sound familiar?
In this fun and eye-opening evening seminar, we’ll break down the ABCs of your cycle—what’s really going on with your hormones, how they affect every corner of your life, and why it’s time to stop pretending everything’s fine. Think of it as learning the secret code to your own body—a code that’s been driving you nuts but will make so much sense once you crack it.
Grab a seat, some tea, and let’s laugh, learn, and reclaim control over this PITA (Pain In The Anatomy). You’ll leave with tips and insights that might just change the way you look at your cycle forever!
27.11.2025 at 18.30 - in French - ONLINE
Painful Periods
Let’s face it—period pain can feel like a monthly battle you didn’t sign up for. For many, it’s so common that we’ve been conditioned to just “deal with it.” But here’s the thing: just because it’s common doesn’t mean it’s normal. Painful periods, known as dysmenorrhea, affect up to 90% of teens and young women, and for some, the severity is life-disrupting.
Periods are more than just a monthly annoyance—they’re a vital sign of your overall health. The pain may be due to normal hormonal changes (primary dysmenorrhea), or it could be a sign of underlying conditions like endometriosis, PCOS, or fibroids (secondary dysmenorrhea). Knowing the difference is key.
In this seminar, we’ll dive into what’s happening when cramps strike, why some pain is “normal” and when it’s not, and most importantly, what you can do about it. From lifestyle tweaks to integrative approaches, we’ll explore practical ways to reduce the discomfort, take back control, and stop letting your cycle hijack your life.
Let’s stop dismissing period pain and start empowering ourselves with knowledge, tools, and solutions. Whether you’re a teen or an adult, this evening is about reclaiming your health and learning how to live fully—every single day of the month. Join me and take the first step toward pain-free periods!
11.12.2025 à 18h30 - in French - ONLINE
The Menopause Map: Your Life’s Next Chapter
Let’s face it—menopause can feel like Mother Nature’s ultimate prank. One minute you’re fine, the next you’re sweating like you’re in a sauna, forgetting why you walked into the room, and wondering if you’ll ever sleep through the night again. Sound familiar?
In this lighthearted yet informative seminar, we’ll tackle the ups and downs of perimenopause and menopause head-on. From herbal remedies to nutritional hacks, we’ll explore natural ways to keep the hot flashes at bay, the mood swings manageable, and your sanity intact. Menopause doesn’t have to be a battle—it can be a time to embrace your power and find some much-needed humor in the chaos.
Bring your questions, your curiosity, and maybe a fan for those “moments”—let’s figure out how to thrive through the change together!
19.11.2025 at 18h30 - in Slovene - ONLINE
20.11.2025 at 18h30 - in French - ONLINE
Interested in Hosting an Event? Let’s Make It Happen!
Looking to bring insightful and empowering conversations about women’s health to your city or event? I’d be delighted to share my knowledge on topics like hormonal balance, perimenopause, and overall well-being. Whether it’s a seminar, workshop, or talk, let’s work together to create an engaging and impactful experience for your community. Reach out, and let’s make it happen!