Your emotional cycle map and how to use it

Ever felt irritated for no clear reason — or completely in flow, like everything just clicks?

Our moods are influenced by hormones far more than we’ve been taught to believe. After years of supporting women (and navigating these rhythms myself), I’ve uncovered the missing link: the connection between our menstrual phasesand emotional states.

This beautifully designed guide is your first step toward mastering emotional well-being — not by controlling your feelings, but by understanding the natural cycle behind them.

What’s inside:

• A clear emotional map of the menstrual cycle

• Insightful tips on how to work with each phase

• Reflection prompts to help you tune into your emotional patterns

Stop blaming yourself. Start syncing with your biology. Your emotional clarity begins here.