Your emotional cycle map

Do you sometimes feel on edge for no apparent reason — or on the contrary, like everything is flowing effortlessly? It's not random. It's your hormones, and they influence your emotional life far more than anyone ever told you.

This illustrated guide helps you understand the link between your menstrual phases and your emotional state — so you can stop questioning yourself, and start navigating your inner world with clarity and kindness.

Inside:

• The 4 emotional seasons of your cycle, decoded

• What restores you and what drains you, phase by phase

• Reflection questions to know yourself better and trust yourself more

Because what you feel makes sense. And that understanding changes everything.