PMS & PDMM (E)

Up to 75% of women experience PMS and 3–8% PMDD—the intense, life-disrupting form. These symptoms aren’t “in your head.” They’re hormonal signals asking to be understood. This guide explains the luteal phase, why symptoms flare, and what actually helps. With clear steps and practical strategies, it’s your roadmap to calmer cycles and feeling more like yourself.