Flax & Protein Energy Balls

Yields: ~12 balls | Prep time: 10 minutes

Base Ingredients

(makes ~12 balls)

• 1 cup rolled oats → slow-digesting carbs + gut-loving fiber

• 2 tbsp ground flaxseed → rich in lignans + omega‑3s (ALA) to support estrogen metabolism

• 3 tbsp almond or peanut butter → protein + healthy fats to balance hormones and keep you full

• 1 scoop (20–25g) protein powder → stabilizes blood sugar, supports muscle repair and satiety

• 1 tbsp honey or agave → natural sweetness + quick energy boost

• 1 tsp cinnamon → balances blood sugar + eases cravings

• 2 tbsp dark chocolate chips or cacao nibs (optional) → magnesium for mood and hormonal harmony

• 2–3 tbsp water or plant milk → adjust texture until dough holds together

Why It Works

This isn’t just a snack. It’s a hormone-friendly ally that fits in your hand.

• Flax → helps detox excess estrogen and reduce inflammation

• Protein → sustains energy and supports cycle-related repair

• Oats → support serotonin production + gut health

• Cinnamon → stabilizes blood sugar (hello, PCOS support!)

• Chocolate + seeds → rich in minerals like magnesium and zinc for hormonal resilience

How to Make

1. In a bowl, mix oats, flaxseed, cinnamon, and protein powder.

2. Add nut butter and sweetener. Stir well.

3. Add liquid gradually and mix until a sticky dough forms.

4. Fold in any extras (like chocolate or seeds).

5. Roll into ~12 bite-sized balls.

6. Chill in the fridge for at least 30 min. Store in airtight container.

Especially Great For

• PMS + luteal phase → curb cravings, support mood, reduce bloating

• Perimenopause → steady energy + hormone-nourishing nutrients

• PCOS → balances blood sugar + reduces inflammation

• Postpartum → protein + fiber-rich snack to sustain you

• Busy days → portable, blood sugar-friendly bite of sanity