Align Your Workouts with Your Cycle

Ever felt like your workout was effortless one week — and impossible the next, no matter how motivated you were?

That’s not laziness. That’s your hormones.

After years of working with women (and trialling it in my own training), I’ve seen the missing link: your menstrual phases shape not just your mood, but your strength, stamina, and recovery.

This beautifully designed guide helps you align your movement with your cycle — so exercise feels like flow, not a fight.

What’s inside:

• A simple workout map for each phase of your cycle

• Practical tips to adjust intensity without guilt

• Reflection prompts to help you notice patterns in energy + motivation

Stop pushing against your biology. Start moving with it.

Your strength, balance, and confidence begin here.